By: Katie
I’m chilly, too, just thinking about cold showers…I have some chilly memories of bathing in a creek in the mountains on one overseas trip and another backpacking adventure–it was invigorating,...
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By: Misss_Marta
invigorating is the key word here! art of living is an ngo which organizes classes (different kinds) and generally teaches people how to breathe properly and live happier lives. it’s got branches all...
View ArticleBy: Karin Hossack
Apropos to this and the previous blog, I would like to recommend this book to you: A Natural History Of The Senses, by Diane Ackerman. Thanks for your lovely blogging, your enthusiasm is very contagious!
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By: Misss_Marta
thank you so much for your kind words! and I shall soon check that book out! smiles, marta
View ArticleBy: Jo
Thank you for sharing the art of living link, I have been meditating a little recently but haven’t found the perfect position or technique for me – going to drop-in classes means I feel a little shy of...
View ArticleBy: Misss_Marta
you made my day–by all means try a whole course! nothing’s the same after the taking the aol course! BIG smiles, marta.
View ArticleBy: R
After reading this post, I’ve started finishing with cool, almost cold. It’s exhilarating! Do you start with warm, so you can wash with suds, or is it pure cold the whole time?
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By: R
Totally cold eh? Does soap and shampoo really work that way? Are you still into this, or was it a 30 day thing?
View ArticleBy: Misss_Marta
still doing it and not planning on stopping it ever! PLEASE NOTE: cold showers in the morning and during the day, warm showers before going to bed (to help you fall asleep). AND: no need to wash your...
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By: Misss_Marta
in that case, perhaps I should start washing my hair while I’m showering and endure so much cold water?! we’ll see
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